Imagine that you are peeling an onion. As you peel away each layer, it takes you closer to the center–to its essence. Similarly, took yield mean everything—who knows?—in yoga philosophy zone, koshas are the layers of a person at the same time close to body and self. The Ananda Maya Kosha https://bewellacademy.co is the innermost sheath. Often referred to as the “bliss body,” it is said to be untouchable by external phenomena and is where peace and joy can always be found.
Imagine yourself on a beach at sunset; waves wash up onto your feet while the sky fires into shades of pink and orange. In that moment, everything is perfect. That deep deep feeling of happiness, what is it? That’s a touch of Ananda Maya Kosha right there.
Taking a course in kosha like this one is like setting out on uncharted waters. You have no map and are filled with anticipation so strong it is almost excitement. It is about far more than just finding peace; it is living life with arms wide open and a smile from ear to ear.
Teachers will often start with breathing practices–simple yet powerful tools that can be used to still the mind and bring one’s senses back within. Think, for example, of tuning a musical instrument before playing it: without harmony inside, beautiful sounds remain unachievable externally.
Next comes meditation–a practice not unlike walking into a cluttered attic full of treasure-troves long since left unattended to and gathering dust. Through guided sessions, people learn how to still their mind-speech and link up with the source of deep, inner joy.
Yoga postures play their part too, being no mere physical exercise but the doors of understanding banged into deeper places in self. Each pose then becomes an object upon which to reflect rather than a competition or straining after correctness–a waltz between effort and ease encouraging letting-go rather than grasping tightly.
Journaling may sound old-fashioned in our digital era, but putting pen to paper can have a transformative effect! People are encouraged to write down their feelings after each session–a conversation between heart and mind that reveals insights previously concealed by daily bustle.
Has anyone ever said they “found themselves through art”? Another foundation here is creative expression–painting emotions on canvas or fashioning stories out of nothing allows one to dip into one’s soul without fear and with no preconceptions.
These group discussions make a real community where everyone shares their experiences in public as openly as if they were sitting around a campfire with old friends recounting tales under the starry sky ignite warm fire backwoods over cold beer or wine–stories, indeed; start fires inside each other’s hearts!
Now let’s talk about food–not of course Chef-meat-and-potatoes but an entirely different approach to eating. Through mindfulness practices people learn to focus on nourishment beyond the palate alone! Can you imagine eating each mouthful slowly, savoring its flavor and texture while appreciating scents? Only when the stomach is full do feelings outweigh desire.
As the days pass and weeks slip by slowly organic growth unfolds of its own accord, free of pressure pressing for results prematurely all at once. It is a journey to be taken step by educated move in step-with immediate pace new path carved out by each individual–and yet a normative new life is born simultaneously which is both entirely and totally beautiful completely at oncey.